Read Yourself Well

The third in our series of library guides lists some of the self-help books available through the NICS Library Service with the aim of supporting the NICS's commitment to improving your health and wellbeing.

Click on the title to take you to the book details on our catalogue where you can login and request the book or email/phone us with the details and we will send it out to you via the courier. There are also e-books available and the link will take you directly to the book on our e-book platform, VLE Books. You will need to register the first time you use this and then login to read a book. Search on the catalogue for any other subjects you are interested in or contact us directly with any suggestions.

Physical health - fitness and exercise

Healthy living

Stress

Health and wellbeing

Mindfulness and relaxation

Depression and Anxiety

CBT

Nutrition

Diabetes

Mental resilience and mental health

Advice for carers

Bereavement

Eating disorders